Tandoori chicken
Item Rating: 67/100
One cup of Tandoori chicken is around 236 grams and contains approximately 313 calories, 35 grams of protein, 18 grams of fat, and 4.7 grams of carbohydrates.
Tandoori Chicken is a popular Indian dish that features marinated chicken, infused with a vibrant blend of yogurt and spices like cumin, coriander, and garam masala. Traditionally cooked in a clay tandoor oven, it develops a smoky flavor and a beautiful, charred exterior. Rich in protein and often lower in calories due to the grilling method, Tandoori Chicken is both flavorful and a healthier choice compared to fried options. Served with fresh veggies or naan, it’s a delicious way to experience the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313 |
| Total Fat 17.72g | 23% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 177mg | 59% |
| Sodium 1033mg | 45% |
| Total Carbohydrate 4.72g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.36g | |
| Protein 35.43g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 12% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.8%
Protein: 44.3%
Carbs: 5.9%