Tamarind

Item Rating: 70/100

One cup of Tamarind is around 160 grams and contains approximately 408 calories, 4 grams of protein, 0.9 grams of fat, and 106 grams of carbohydrates.

Tamarind is a unique fruit that features a tangy, sweet flavor and is commonly found in Asian, African, and Latin American cuisines. Packed with essential nutrients, it contains vitamins B and C, potassium, and magnesium. This versatile ingredient is often used in sauces, marinades, and drinks, adding a delightful depth to dishes. Rich in antioxidants, tamarind may support digestion and boost heart health. However, its natural sugars mean moderation is key. Embrace the vibrant taste of tamarind and elevate your culinary creations!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 0.912g	0%
Saturated Fat 0.392g	0%
Polyunsaturated Fat 0.0848g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 105.92g	0%
Dietary Fiber 7.36g	0%
Total Sugars 71.84g
Protein 4.032g	0%

Vitamin D 0IU	0%
Calcium 107.2mg	0%
Iron 4.032mg	0%
Potassium 904mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.6%

Carbs: 94.6%