Tamagoyaki

Item Rating: 64/100

One cup of Tamagoyaki is around 237 grams and contains approximately 445 calories, 33 grams of protein, 32 grams of fat, and 3.6 grams of carbohydrates.

Tamagoyaki is a delightful Japanese omelette that's both savory and slightly sweet. Made from whisked eggs, a splash of soy sauce, and a touch of mirin, this dish is expertly cooked in layers, creating a fluffy, tender texture. Originating from Japan, Tamagoyaki is often enjoyed as part of a traditional breakfast, in bento boxes, or as a sushi topping. Not only is it delicious, but it's also a good source of protein and vitamins, making it a healthier choice when served in moderation. Whether enjoyed on its own or paired with rice, Tamagoyaki is a true culinary gem!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	445.2632

Total Fat 31.9737g	0%
Saturated Fat 9.9474g	0%
Polyunsaturated Fat g
Cholesterol 881.0526mg	0%
Sodium 710.5263mg	0%
Total Carbohydrate 3.5526g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5526g
Protein 33.1579g	0%

Vitamin D 4.7368IU	0%
Calcium 142.1053mg	0%
Iron 5.6842mg	0%
Potassium 426.3158mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 30.5%

Carbs: 3.3%