Tamago sushi
Item Rating: 66/100
One cup of Tamago sushi is around 238 grams and contains approximately 476 calories, 20 grams of protein, 14 grams of fat, and 68 grams of carbohydrates.
Tamago Sushi is a delightful Japanese dish featuring a perfectly cooked sweet omelet, or tamagoyaki, served over a bed of seasoned sushi rice. Traditionally crafted with a blend of eggs, dashi, soy sauce, and sugar, this dish embodies the essence of Japanese cuisine with its balance of flavors and textures. Not only is Tamago Sushi rich in protein and nutrients, but it's also relatively low in calories, making it a healthy treat for sushi lovers. Enjoy this harmonious blend of taste and tradition, and delight in a dish that's as wholesome as it is delicious.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 13.61g | 17% |
| Saturated Fat 3.40g | 17% |
| Cholesterol 340mg | 113% |
| Sodium 1020mg | 44% |
| Total Carbohydrate 68.03g | 25% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 20.41g | |
| Protein 20.41g | 41% |
| Vitamin D 136IU | 680% |
| Calcium 68mg | 5% |
| Iron 3mg | 19% |
| Potassium 204mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%