Tamago sushi

Item Rating: 66/100

One cup of Tamago sushi is around 238 grams and contains approximately 476 calories, 20 grams of protein, 14 grams of fat, and 68 grams of carbohydrates.

Tamago Sushi is a delightful Japanese dish featuring a perfectly cooked sweet omelet, or tamagoyaki, served over a bed of seasoned sushi rice. Traditionally crafted with a blend of eggs, dashi, soy sauce, and sugar, this dish embodies the essence of Japanese cuisine with its balance of flavors and textures. Not only is Tamago Sushi rich in protein and nutrients, but it's also relatively low in calories, making it a healthy treat for sushi lovers. Enjoy this harmonious blend of taste and tradition, and delight in a dish that's as wholesome as it is delicious.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 13.6055g	0%
Saturated Fat 3.4014g	0%
Polyunsaturated Fat g
Cholesterol 340.136mg	0%
Sodium 1020.4081mg	0%
Total Carbohydrate 68.0271g	0%
Dietary Fiber 3.4014g	0%
Total Sugars 20.4081g
Protein 20.4081g	0%

Vitamin D 136.0545IU	0%
Calcium 68.0271mg	0%
Iron 3.4014mg	0%
Potassium 204.0817mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%