Tamago

Item Rating: 69/100

One cup of Tamago is around 250 grams and contains approximately 375 calories, 30 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.

Tamago is a delightful Japanese dish made primarily of eggs, often enjoyed in various forms like tamagoyaki, a sweet, layered omelette. Originating from traditional Japanese cuisine, it’s commonly found in sushi and izakaya menus. Packed with protein and essential nutrients, tamago provides a wholesome boost to your meal. While it can be enjoyed sweetened with sugar or savory with soy sauce, moderation is key to balancing its richness. Perfect for breakfast, lunch, or as a snack, tamago is not just delicious but also a versatile staple in Japanese culinary culture.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 25g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 930mg	0%
Sodium 310mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 0g	0%
Total Sugars 12.5g
Protein 30g	0%

Vitamin D 217.5IU	0%
Calcium 140mg	0%
Iron 3mg	0%
Potassium 345mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 30.4%

Carbs: 12.7%