Tamago nigiri

Item Rating: 59/100

One cup of Tamago nigiri is around 250 grams and contains approximately 490 calories, 23 grams of protein, 11 grams of fat, and 70 grams of carbohydrates.

Tamago Nigiri is a delightful sushi treat featuring a perfectly cooked sweet omelet, known as tamagoyaki, atop a small mound of vinegared rice. Originating from Japan, this dish showcases the art of sushi-making with its delicate balance of flavors and textures. Rich in protein, the egg provides essential nutrients, while the sushi rice offers a source of carbohydrates. While Tamago Nigiri is generally healthy, it can be high in sugar due to the sweet marinade. Enjoy this unique blend of sweetness and umami that captures the essence of traditional Japanese cuisine!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 11g	0%
Saturated Fat 3.25g	0%
Polyunsaturated Fat g
Cholesterol 930mg	0%
Sodium 1675mg	0%
Total Carbohydrate 70g	0%
Dietary Fiber 1.5g	0%
Total Sugars 25g
Protein 22.75g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 3mg	0%
Potassium 330mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 19.4%

Carbs: 59.6%