Tahini
Item Rating: 67/100
One cup of Tahini is around 240 grams and contains approximately 1629 calories, 51 grams of protein, 146 grams of fat, and 34 grams of carbohydrates.
Tahini is a creamy, nutty paste made from ground sesame seeds, a staple in Middle Eastern cuisine. Rich in healthy fats and protein, it's packed with essential vitamins and minerals like calcium and magnesium, making it a nutritious addition to many dishes. Whether drizzled on hummus, spread on toast, or mixed into dressings, tahini enhances flavor while providing a hearty dose of plant-based nutrition. Embrace its versatility and enjoy the health benefits of this delicious superfood!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1629 |
| Total Fat 145.71g | 187% |
| Saturated Fat 23.66g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 11% |
| Total Carbohydrate 34.29g | 12% |
| Dietary Fiber 25.71g | 92% |
| Total Sugars 0.00g | |
| Protein 51.34g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 18514mg | 1424% |
| Iron 85714mg | 476190% |
| Potassium 951mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 79.3%
Protein: 12.4%
Carbs: 8.3%