Tahini

Item Rating: 67/100

One cup of Tahini is around 240 grams and contains approximately 1629 calories, 51 grams of protein, 146 grams of fat, and 34 grams of carbohydrates.

Tahini is a creamy, nutty paste made from ground sesame seeds, a staple in Middle Eastern cuisine. Rich in healthy fats and protein, it's packed with essential vitamins and minerals like calcium and magnesium, making it a nutritious addition to many dishes. Whether drizzled on hummus, spread on toast, or mixed into dressings, tahini enhances flavor while providing a hearty dose of plant-based nutrition. Embrace its versatility and enjoy the health benefits of this delicious superfood!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1628.5714

Total Fat 145.7143g	0%
Saturated Fat 23.6571g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 257.1429mg	0%
Total Carbohydrate 34.2857g	0%
Dietary Fiber 25.7143g	0%
Total Sugars 0g
Protein 51.3429g	0%

Vitamin D 0IU	0%
Calcium 18514.2857mg	0%
Iron 85714.2857mg	0%
Potassium 951.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 12.4%

Carbs: 8.3%