Tacos

Item Rating: 72/100

One cup of Tacos is around 238 grams and contains approximately 275 calories, 16 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.

Tacos are a vibrant handheld delight hailing from Mexico, combining a warm tortilla with a variety of fillings like seasoned meats, fresh vegetables, and zesty salsas. Each bite bursts with flavor, showcasing the rich culinary heritage of Mexican cuisine. Tacos can be made with wholesome ingredients like grilled chicken, black beans, and guacamole, offering a balance of protein and healthy fats. However, be mindful of toppings like sour cream and cheese, which can add extra calories. Enjoying tacos can be a delicious and customizable way to experience bold flavors while making healthier choices!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	274.5383

Total Fat 12.1476g	0%
Saturated Fat 5.1021g	0%
Polyunsaturated Fat g
Cholesterol 41.3021mg	0%
Sodium 724.0038mg	0%
Total Carbohydrate 26.725g	0%
Dietary Fiber 3.6443g	0%
Total Sugars 1.2148g
Protein 15.7921g	0%

Vitamin D 0IU	0%
Calcium 114.1886mg	0%
Iron 2.9155mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 22.6%

Carbs: 38.3%