Taco salad
Item Rating: 76/100
One cup of Taco salad is around 122 grams and contains approximately 198 calories, 6.5 grams of protein, 9 grams of fat, and 23 grams of carbohydrates.
Taco Salad is a vibrant and delicious dish that combines the best of Tex-Mex flavors. Imagine a bed of crisp lettuce topped with seasoned ground beef or turkey, zesty black beans, and fresh tomatoes. Add a sprinkle of cheese, a dollop of sour cream, and crunchy tortilla chips to create the perfect texture. With origins in Mexican cuisine, this dish offers a balance of hearty protein and fresh vegetables. While it can be loaded with calories depending on toppings, simply adjust to include more veggies and lean proteins for a healthier twist! Enjoy the fiesta in every bite!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198 |
| Total Fat 8.99g | 12% |
| Saturated Fat 2.61g | 13% |
| Polyunsaturated Fat 2.11g | |
| Cholesterol 6mg | 2% |
| Sodium 336mg | 15% |
| Total Carbohydrate 23.42g | 9% |
| Dietary Fiber 4.51g | 16% |
| Total Sugars 2.24g | |
| Protein 6.48g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 107mg | 8% |
| Iron 2mg | 13% |
| Potassium 282mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.4%
Protein: 12.9%
Carbs: 46.7%