Taco salad

Item Rating: 76/100

One cup of Taco salad is around 122 grams and contains approximately 198 calories, 6.5 grams of protein, 9 grams of fat, and 23 grams of carbohydrates.

Taco Salad is a vibrant and delicious dish that combines the best of Tex-Mex flavors. Imagine a bed of crisp lettuce topped with seasoned ground beef or turkey, zesty black beans, and fresh tomatoes. Add a sprinkle of cheese, a dollop of sour cream, and crunchy tortilla chips to create the perfect texture. With origins in Mexican cuisine, this dish offers a balance of hearty protein and fresh vegetables. While it can be loaded with calories depending on toppings, simply adjust to include more veggies and lean proteins for a healthier twist! Enjoy the fiesta in every bite!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	197.64

Total Fat 8.9914g	0%
Saturated Fat 2.6108g	0%
Polyunsaturated Fat 2.1106g
Cholesterol 6.1mg	0%
Sodium 335.5mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 4.514g	0%
Total Sugars 2.2448g
Protein 6.4782g	0%

Vitamin D 0IU	0%
Calcium 107.36mg	0%
Iron 2.2936mg	0%
Potassium 281.82mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 12.9%

Carbs: 46.7%