Taco dip

Item Rating: 60/100

One cup of Taco dip is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Taco Dip is a delicious layered appetizer that combines rich flavors and delightful textures. Originating from the vibrant Mexican cuisine, it features a creamy base of sour cream and cream cheese, topped with zesty salsa, savory ground beef or turkey, and a sprinkle of shredded cheese. Fresh veggies like tomatoes, green onions, and olives add a crunchy bite. While it’s indulgent and packed with flavor, Taco Dip can also be made healthier by opting for Greek yogurt, lean proteins, and fresh veggies. Perfect for parties or game days, this crowd-pleaser is sure to satisfy your cravings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%