Tabouli salad
Item Rating: 85/100
One cup of Tabouli salad is around 150 grams and contains approximately 76 calories, 2.3 grams of protein, 2.3 grams of fat, and 13 grams of carbohydrates.
Tabouli Salad is a refreshing Middle Eastern dish that bursts with flavor and vibrancy. Made primarily from finely chopped parsley, mint, tomatoes, and bulgur wheat, it’s seasoned with olive oil, lemon juice, and a touch of salt for a zesty kick. This salad is packed with nutrients—parsley is rich in vitamins A and C, while tomatoes provide antioxidants. Low in calories but high in fiber, Tabouli is not only delicious but also a healthy addition to any meal. Perfect as a side dish or a light lunch, it brings a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 13.10g | 5% |
| Dietary Fiber 2.90g | 10% |
| Total Sugars 1.90g | |
| Protein 2.30g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 2mg | 8% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 11.2%
Carbs: 63.7%