Tabouli

Item Rating: 82/100

One cup of Tabouli is around 150 grams and contains approximately 190 calories, 4 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.

Tabouli is a fresh and vibrant Middle Eastern salad made primarily from finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat, all dressed in a zesty mixture of lemon juice and olive oil. Originating from the Levant region, this dish bursts with flavor and offers a delightful crunch. Packed with vitamins and minerals from fresh veggies and whole grains, Tabouli is not only refreshing but also a healthy choice, rich in antioxidants and fiber. Enjoy it as a side dish or a light meal, and savor the taste of the Mediterranean!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	190.0001

Total Fat 9g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 22.0001g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 2g
Protein 4.0001g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 1.5mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.6%

Carbs: 47.6%