Tabouleh

Item Rating: 88/100

One cup of Tabouleh is around 150 grams and contains approximately 76 calories, 3 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Tabouleh is a refreshing Middle Eastern salad made primarily from finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat. This vibrant dish bursts with flavor and is typically dressed with olive oil and lemon juice, creating a perfect balance of zest and richness. Originating from Lebanon and Syria, tabouleh is often served as a side or appetizer. Rich in vitamins, minerals, and antioxidants, it's a healthy choice, being low in calories and high in fiber. Enjoy tabouleh as a light, nutritious option that brightens up any meal!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	76.0001

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.0001mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.9001g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 35mg	0%
Iron 1.5mg	0%
Potassium 294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 13.4%

Carbs: 84.6%