Taboule

Item Rating: 87/100

One cup of Taboule is around 238 grams and contains approximately 121 calories, 4.8 grams of protein, 0.3 grams of fat, and 29 grams of carbohydrates.

Taboule is a refreshing Middle Eastern salad made primarily from finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat. This vibrant dish hails from the Lebanese and Syrian cuisine, celebrated for its zesty flavor and healthy ingredients. With its rich vitamins and fiber from fresh vegetables, Taboule is low in calories yet high in nutrients. The addition of olive oil provides heart-healthy fats, making it a deliciously wholesome choice. Enjoy it as a light appetizer or a nutritious side, and experience a taste of the Mediterranean!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	120.635

Total Fat 0.3174g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.635mg	0%
Total Carbohydrate 28.8888g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 2.6983g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 2.381mg	0%
Potassium 650.7936mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 13.9%

Carbs: 84.1%