Table salt

Item Rating: 54/100

One cup of Table salt is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Table Salt is a universally recognized mineral, primarily composed of sodium chloride. Harvested from sea water or underground salt mines, it has been a staple in kitchens around the world for centuries. From enhancing flavors in savory dishes to balancing sweetness in desserts, it’s an essential ingredient in various cuisines. While it plays a vital role in maintaining electrolyte balance and hydration, excessive consumption can lead to health issues like hypertension. Used wisely, Table Salt can elevate your meals and contribute to a balanced diet.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 93019.2mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 0.792mg	0%
Potassium 19.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%