Tabbouli

Item Rating: 81/100

One cup of Tabbouli is around 150 grams and contains approximately 150 calories, 3 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.

Tabbouli is a refreshing Middle Eastern salad made primarily from finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat, all tossed in a zesty dressing of olive oil and lemon juice. Originating from Lebanon, this vibrant dish showcases the flavors of Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, tabbouli is low in calories and rich in fiber, making it a healthy choice for any meal. It's perfect as a side dish or a light lunch, delivering a burst of freshness and vitality in every bite. Enjoy tabbouli and savor its wholesome goodness!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7.0001g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 2g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 1.5mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 8.2%

Carbs: 49.0%