Tabbouleh salad

Item Rating: 85/100

One cup of Tabbouleh salad is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Tabbouleh Salad is a vibrant and refreshing dish hailing from the Middle East, especially associated with Lebanese cuisine. This grain-based salad features an abundance of finely chopped parsley, ripe tomatoes, crunchy cucumbers, and fragrant mint, all tossed together with a drizzle of olive oil and freshly squeezed lemon juice. Rich in vitamins and antioxidants, Tabbouleh is incredibly nutritious and low in calories, making it a perfect choice for a light meal or side dish. Packed with fiber from the bulgur wheat, it promotes digestive health and adds a delightful crunch, bringing a taste of the Mediterranean to your table. Enjoy the freshness of Tabbouleh Salad!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 11.90g	15%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%