Tabbouleh

Item Rating: 66/100

One cup of Tabbouleh is around 160 grams and contains approximately 203 calories, 2.6 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Tabbouleh is a refreshing Mediterranean salad originating from Lebanon. Bursting with freshness, it combines finely chopped parsley, mint, tomatoes, and onions, all balanced with a drizzle of olive oil and a splash of lemon juice. Often served as a side dish, it's not just vibrant in flavor but also packed with nutrition. High in antioxidants and vitamins, tabbouleh offers a low-calorie option that's rich in fiber. Perfect for a light meal or as a complement to grilled dishes, this delicious salad brings a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	203.2

Total Fat 15.456g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.5536g
Cholesterol 0mg	0%
Sodium 792mg	0%
Total Carbohydrate 15.44g	0%
Dietary Fiber 2.88g	0%
Total Sugars 2.144g
Protein 2.624g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 1.184mg	0%
Potassium 246.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 5.0%

Carbs: 29.2%