T bone steak

Item Rating: 75/100

One cup of T bone steak is around 180 grams and contains approximately 198 calories, 25 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.

T Bone Steak is a mouthwatering cut of beef known for its rich flavor and tender texture. Originating from the classic cuisine of American steakhouses, this impressive steak features a T-shaped bone that separates the succulent tenderloin from the robust strip steak. Packed with protein and essential vitamins like B12 and iron, T Bone Steak offers energy and supports muscle health. While it's indulgent, with marbled fat enhancing its taste, moderation is key for a balanced diet. Savor the experience of a perfectly grilled T Bone Steak, where hearty flavor meets culinary tradition!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	198.238

Total Fat 9.9119g	0%
Saturated Fat 4.163g	0%
Polyunsaturated Fat g
Cholesterol 54.7137mg	0%
Sodium 48.37mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24.5815g	0%

Vitamin D 0IU	0%
Calcium 7.9295mg	0%
Iron 2.2995mg	0%
Potassium 355.6388mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 52.4%

Carbs: 0.0%