T bone

Item Rating: 58/100

One cup of T bone is around 238 grams and contains approximately 700 calories, 57 grams of protein, 53 grams of fat, and 0 grams of carbohydrates.

T Bone is a delectable cut of beef that features two distinct steaks in one— the tenderloin and the strip. Originating from the United States, it's a favorite in classic American steakhouses. This hearty dish is rich in protein and provides essential nutrients like iron and zinc. However, it can be high in saturated fats, making it a treat best enjoyed in moderation. Savory, juicy, and perfect for grilling or roasting, T Bone steak is a true culinary delight that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 52.619g	0%
Saturated Fat 21.6667g	0%
Polyunsaturated Fat g
Cholesterol 204.7619mg	0%
Sodium 135.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.6667g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 6.1905mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 32.4%

Carbs: 0.0%