Szynka
Item Rating: 57/100
One cup of Szynka is around 237 grams and contains approximately 343 calories, 50 grams of protein, 12 grams of fat, and 3.5 grams of carbohydrates.
Szynka is a traditional Polish cured ham, known for its rich flavor and tender texture. Made from high-quality pork, it’s typically seasoned with a blend of spices, garlic, and herbs, then carefully smoked to enhance its taste. Originating from the heart of Poland, Szynka is often served thinly sliced, making it a perfect addition to sandwiches or charcuterie boards. While it offers a good source of protein and essential nutrients, enjoy it in moderation, as it can be high in sodium. Indulge in the savory delight of Szynka and experience a true taste of Polish heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 118mg | 39% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.55g | |
| Protein 49.68g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 62.2%
Carbs: 4.4%