Szynka juranda
Item Rating: 56/100
One cup of Szynka juranda is around 237 grams and contains approximately 343 calories, 47 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.
Szynka Juranda is a traditional Polish smoked ham, renowned for its rich flavor and tender texture. Made from high-quality pork and seasoned with a blend of spices, it captures the essence of Polish cuisine. This delicacy is carefully cured and naturally smoked, offering a delightful taste experience. Packed with protein, Szynka Juranda is a hearty option, though it’s best enjoyed in moderation due to its sodium content. Whether served in sandwiches, salads, or on a charcuterie board, Szynka Juranda brings a touch of authentic Polish heritage to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 15.38g | 20% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 118mg | 39% |
| Sodium 2129mg | 93% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 55.4%
Carbs: 4.2%