Szekely goulash

Item Rating: 68/100

One cup of Szekely goulash is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Szekely Goulash is a hearty dish hailing from Hungary, rich in flavor and tradition. This savory stew combines tender pieces of pork, tangy sauerkraut, and a medley of spices, including paprika, which brings warmth and depth. Often enriched with a dollop of sour cream, it offers a deliciously creamy twist. While it’s comfort food at its finest, the dish does have a high-fat content from the meat and cream. However, it's loaded with protein and fiber from the sauerkraut, making it a satisfying meal. Perfect for chilly days, Szekely Goulash is a delightful taste of Hungarian heritage!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.20g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%