Syrnyky

Item Rating: 58/100

One cup of Syrnyky is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Syrnyky are delightful Ukrainian cheese pancakes made from creamy tvorog cheese, flour, and eggs, often sweetened with a touch of sugar. Traditionally served for breakfast or dessert, these golden pancakes boast a rich history in Eastern European cuisine. Crisp on the outside and soft on the inside, they pair perfectly with sour cream, honey, or fresh berries. While they offer a comforting treat, syrnyky can be indulgent, so enjoy them in moderation. Packed with protein from the cheese, they also provide a satisfying start to your day, making them a wholesome, yet delicious choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 16.67g	83%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%