Syrnyk
Item Rating: 54/100
One cup of Syrnyk is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Syrnyk is a delightful Ukrainian cheesecake that combines creamy cottage cheese, eggs, and a touch of sugar, all nestled in a buttery crust. Traditionally enjoyed as a sweet dessert, this treat is known for its rich flavor and smooth texture. While it's indulgent, the primary ingredient—cottage cheese—provides a good source of protein and calcium, making it a more nutritious option than many other desserts. Often garnished with fruits or a dollop of sour cream, Syrnyk is a delicious blend of tradition and taste, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 23.81g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%