Syrniks

Item Rating: 60/100

One cup of Syrniks is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Syrniks are delightful Eastern European cheese pancakes made primarily from farmer's cheese, flour, and eggs. Originating from Russia and Ukraine, these golden-brown treats are lightly fried until crispy on the outside while remaining soft and fluffy inside. They’re often enjoyed as a breakfast dish, served warm with a drizzle of honey, jam, or sour cream. While Syrniks are a delicious indulgence, they do contain calories from frying and added sugar, but they also offer protein and calcium from the cheese, making them a tasty balance of flavor and nutrition. Enjoy Syrniks as a delightful treat that celebrates tradition and flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 16.67g	83%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%