Syrniki

Item Rating: 64/100

One cup of Syrniki is around 238 grams and contains approximately 655 calories, 33 grams of protein, 21 grams of fat, and 69 grams of carbohydrates.

Syrniki are delightful Eastern European pancakes made primarily from fresh cheese or cottage cheese, flour, eggs, and a touch of sugar. Originating from Russia and Ukraine, these golden-brown treats are often enjoyed as a breakfast or snack. Syrniki are typically served with sour cream, yogurt, or fresh fruit, adding a burst of flavor. While they are rich in protein from the cheese, they can be higher in calories due to frying. For a healthier twist, try baking them instead! Indulge in this delicious combination of textures and tastes that have captured hearts across generations.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 21.43g	27%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 207mg	9%
Total Carbohydrate 69.05g	25%
Dietary Fiber 2.38g	9%
Total Sugars 19.05g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 2mg	11%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 22.1%

Carbs: 45.8%