Syrnik

Item Rating: 62/100

One cup of Syrnik is around 238 grams and contains approximately 538 calories, 26 grams of protein, 19 grams of fat, and 62 grams of carbohydrates.

Syrniks are delightful Eastern European cheese pancakes made from cottage cheese, eggs, and a hint of flour, creating a fluffy texture that's hard to resist. Originating from Russia and popular in Ukraine, these golden treats can be enjoyed as a breakfast or dessert. While they are often fried for a crispy exterior, they can also be baked for a lighter option. Rich in protein from the cheese, syrniks offer a satisfying yet indulgent choice, especially when topped with fresh fruits, honey, or yogurt for added nutrition. Celebrate the taste of tradition with syrniks—comfort food at its best!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 19.05g	24%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 229mg	76%
Sodium 207mg	9%
Total Carbohydrate 61.90g	23%
Dietary Fiber 1.19g	4%
Total Sugars 35.71g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 2mg	11%
Potassium 319mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 20.0%

Carbs: 47.3%