Nutrition Facts for Syrnici
Image of Syrnici

Syrnici

Item Rating: 58/100

One cup of Syrnici is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Syrnici are delightful, savory pastries hailing from the heart of Eastern European cuisine. These tender dough pockets are typically filled with a rich blend of cheese, vegetables, or meat, offering a perfect balance of flavor and texture. Made with wholesome ingredients, Syrnici can be a nutritious choice, packed with protein from the filling and fiber from the dough. While they may be lightly fried or baked, adding to their golden crispness, it's important to enjoy them in moderation for a healthier experience. Dive into the delicious world of Syrnici, where tradition meets taste!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 35.71g 46%
Saturated Fat 16.67g 83%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 714mg 31%
Total Carbohydrate 47.62g 17%
Dietary Fiber 2.38g 9%
Total Sugars 11.90g
Protein 23.81g 48%
Vitamin D 119IU 595%
Calcium 357mg 27%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%