Syrian fatyer

Item Rating: 63/100

One cup of Syrian fatyer is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Syrian Fatyer is a delightful pastry from the heart of Syrian cuisine. These savory treats are made with a flaky dough, generously filled with ingredients like spinach, onions, and tangy cheeses, offering a burst of flavor in every bite. Originating from the Levant, they are often enjoyed as street food or a comforting snack. While they provide a satisfying crunch, it's important to enjoy them in moderation, as the dough can be rich. Packed with vegetables, Fatyer can be part of a balanced diet, giving you a taste of authentic Middle Eastern flavors combined with a touch of indulgence.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%