Sydney oyster
Item Rating: 70/100
One cup of Sydney oyster is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Sydney Oyster is a succulent delight hailing from the pristine waters of Sydney Harbor. Known for their briny sweetness and firm texture, these oysters are a staple of Australian cuisine. Packed with essential nutrients, they're a great source of protein, omega-3 fatty acids, and minerals like zinc. Enjoyed raw on the half shell or grilled with a squeeze of lemon, Sydney Oysters offer a fresh, vibrant taste of the sea. Indulge in this delectable treat, rich in flavor and health benefits, perfect for any seafood lover!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 993mg | 43% |
| Total Carbohydrate 11.79g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 16.81g | 34% |
| Vitamin D 762IU | 3810% |
| Calcium 238mg | 18% |
| Iron 12mg | 68% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.6%
Protein: 40.2%
Carbs: 28.2%