Swordfish taco
Item Rating: 71/100
One cup of Swordfish taco is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Swordfish Taco is a delicious, coastal-inspired dish featuring tender, grilled swordfish seasoned to perfection, nestled in a warm corn tortilla. This vibrant meal is topped with a zesty slaw, fresh avocado, and a drizzle of tangy lime crema, bringing together bold flavors from Latin cuisine. Packed with lean protein, omega-3 fatty acids, and plenty of fresh veggies, it’s a healthy choice that satisfies your taste buds without compromising on nutrition. Dive into this refreshing and flavorful taco that’s perfect for any seafood lover!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 315IU | 1577% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%