Swordfish steak

Item Rating: 71/100

One cup of Swordfish steak is around 237 grams and contains approximately 408 calories, 47 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Swordfish Steak is a hearty, meaty cut of fish known for its dense texture and mild flavor. Originating from the warm waters of the Atlantic and Pacific Oceans, this seafood delicacy has become a favorite in various cuisines, especially Mediterranean and Hawaiian. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Swordfish Steak is a healthy choice for a balanced diet. Its versatile nature makes it perfect for grilling, broiling, or searing, allowing you to enjoy its rich taste while reaping the benefits of a nutritious meal. Indulge in Swordfish Steak for a delicious and satisfying dining experience!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 22.39g	29%
Saturated Fat 6.16g	31%
Polyunsaturated Fat NaNg
Cholesterol 92mg	31%
Sodium 284mg	12%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.91g	94%

Vitamin D 1350IU	6752%
Calcium 24mg	2%
Iron 2mg	9%
Potassium 853mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 48.2%

Carbs: 0.0%