Swordfish

Item Rating: 65/100

One cup of Swordfish is around 135 grams and contains approximately 312 calories, 30 grams of protein, 16 grams of fat, and 11 grams of carbohydrates.

Swordfish is a meaty and flavorful fish, prized for its firm texture and rich taste. Often featured in Mediterranean and Asian cuisines, it’s commonly grilled or seared to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, swordfish boosts heart health and provides vital nutrients. However, due to higher mercury levels, it’s recommended to enjoy it in moderation. With its deliciously distinct flavor, swordfish is a sought-after delicacy that tantalizes the taste buds while offering health benefits. Discover the allure of swordfish on your plate!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	311.85

Total Fat 15.93g	0%
Saturated Fat 3.9825g	0%
Polyunsaturated Fat 3.564g
Cholesterol 103.95mg	0%
Sodium 469.8mg	0%
Total Carbohydrate 10.5165g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.189g
Protein 29.565g	0%

Vitamin D 788.4IU	0%
Calcium 20.25mg	0%
Iron 1.323mg	0%
Potassium 614.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 38.9%

Carbs: 13.9%