Swordfish

Item Rating: 65/100

One cup of Swordfish is around 135 grams and contains approximately 312 calories, 30 grams of protein, 16 grams of fat, and 11 grams of carbohydrates.

Swordfish is a meaty and flavorful fish, prized for its firm texture and rich taste. Often featured in Mediterranean and Asian cuisines, it’s commonly grilled or seared to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, swordfish boosts heart health and provides vital nutrients. However, due to higher mercury levels, it’s recommended to enjoy it in moderation. With its deliciously distinct flavor, swordfish is a sought-after delicacy that tantalizes the taste buds while offering health benefits. Discover the allure of swordfish on your plate!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 15.93g	20%
Saturated Fat 3.98g	20%
Polyunsaturated Fat 3.56g
Cholesterol 104mg	35%
Sodium 470mg	20%
Total Carbohydrate 10.52g	4%
Dietary Fiber 0.41g	1%
Total Sugars 0.19g
Protein 29.57g	59%

Vitamin D 788IU	3942%
Calcium 20mg	2%
Iron 1mg	7%
Potassium 614mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 38.9%

Carbs: 13.9%