Swiss
Item Rating: 52/100
One cup of Swiss is around 132 grams and contains approximately 471 calories, 38 grams of protein, 38 grams of fat, and 4.7 grams of carbohydrates.
Swiss is a delicious blend of natural flavors, originating from the heart of Switzerland. Known for its rich, creamy texture, Swiss cheese is made from fresh cow's milk and boasts a mild, nutty taste. With a signature pale-yellow color and characteristically holes, it’s perfect for melting in fondue or stacking in a sandwich. Nutritionally, it offers a good source of protein and calcium, but be mindful of its fat content. Enjoy Swiss cheese in moderation for a delightful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 37.76g | 48% |
| Saturated Fat 23.62g | 118% |
| Cholesterol 117mg | 39% |
| Sodium 282mg | 12% |
| Total Carbohydrate 4.71g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.76g | 76% |
| Calcium 1179mg | 91% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.7%
Protein: 29.6%
Carbs: 3.7%