Swiss muesli
Item Rating: 72/100
One cup of Swiss muesli is around 238 grams and contains approximately 926 calories, 30 grams of protein, 15 grams of fat, and 158 grams of carbohydrates.
Swiss Muesli is a nutritious blend of rolled oats, nuts, seeds, and dried fruits, hailing from the picturesque landscapes of Switzerland. This wholesome dish combines the goodness of fiber-rich oats with the natural sweetness of fruits, providing a balanced, energy-boosting meal. Rich in vitamins and minerals, Swiss Muesli supports heart health and aids digestion, making it a perfect choice for a healthy breakfast or snack. Enjoy it soaked in yogurt or milk, topped with fresh fruit for an extra burst of flavor. Embrace the taste of tradition while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926 |
| Total Fat 14.76g | 19% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 157.62g | 57% |
| Dietary Fiber 20.24g | 72% |
| Total Sugars 58.33g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 9mg | 48% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 13.5%
Carbs: 71.5%