Swiss melt
Item Rating: 52/100
One cup of Swiss melt is around 237 grams and contains approximately 710 calories, 32 grams of protein, 39 grams of fat, and 47 grams of carbohydrates.
Swiss Melt is a culinary delight that combines the rich flavors of creamy Swiss cheese with savory ingredients like caramelized onions and tender meats, all melted to perfection. This indulgent dish originates from the heart of Switzerland, where cheese is celebrated. While it offers a comforting, hearty experience, it also provides a good source of calcium and protein. Enjoy Swiss Melt as a delectable treat that can be savored any time, making every bite a delightful escape into Swiss cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 39.43g | 51% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 95mg | 32% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 31.55g | 63% |
| Vitamin D 158IU | 789% |
| Calcium 631mg | 49% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%