Swiss chesse

Item Rating: 52/100

One cup of Swiss chesse is around 239 grams and contains approximately 906 calories, 64 grams of protein, 75 grams of fat, and 13 grams of carbohydrates.

Swiss cheese is a delightful, semi-hard cheese hailing from Switzerland, renowned for its distinctive holes and nutty flavor. Made from cow's milk, it’s rich in calcium and protein, making it a healthy addition to your diet. With a mild taste that blends beautifully in both savory and sweet dishes, Swiss cheese shines in classic recipes like fondue and quiches. While it does contain fat, opting for lower-fat varieties allows you to enjoy its creamy goodness without the guilt. Embrace the rich heritage and delicious versatility of Swiss cheese in your next culinary creation!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	906

Total Fat 75.21g	96%
Saturated Fat 44.44g	222%
Polyunsaturated Fat NaNg
Cholesterol 222mg	74%
Sodium 462mg	20%
Total Carbohydrate 12.82g	5%
Dietary Fiber 0.00g	0%
Total Sugars 4.27g
Protein 64.10g	128%

Vitamin D 51IU	256%
Calcium 1915mg	147%
Iron 1mg	5%
Potassium 188mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 26.0%

Carbs: 5.2%