Swiss cheese

Item Rating: 68/100

One cup of Swiss cheese is around 108 grams and contains approximately 193 calories, 31 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.

Swiss Cheese is a mild, nutty cheese originating from Switzerland, renowned for its distinctive holes, known as "eyes." Made from cow's milk, it features a smooth, pale yellow rind and is rich in calcium and protein, making it a healthy addition to your diet. With its unique flavor, Swiss Cheese is a staple in sandwiches, fondue, and gourmet dishes. While it's relatively low in fat compared to other cheeses, moderation is key, as it can be high in sodium. Embrace the creamy texture and delightful taste of Swiss Cheese in your next culinary creation!

Nutrition Facts

Serving size	(108g)

Amount per serving	% Daily Value*
Calories	193.32

Total Fat 5.508g	0%
Saturated Fat 3.564g	0%
Polyunsaturated Fat 0.1944g
Cholesterol 37.8mg	0%
Sodium 214.92mg	0%
Total Carbohydrate 3.672g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4364g
Protein 30.672g	0%

Vitamin D 4.32IU	0%
Calcium 1037.88mg	0%
Iron 0.1836mg	0%
Potassium 119.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 65.6%

Carbs: 7.9%