Swiss chees
Item Rating: 52/100
One cup of Swiss chees is around 239 grams and contains approximately 940 calories, 68 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.
Swiss cheese is a smooth, creamy delight originating from Switzerland, known for its distinctive holes. Made primarily from cow's milk, it offers a mild, nutty flavor that complements a variety of dishes. Packed with protein and calcium, Swiss cheese can be a healthy addition to your diet, promoting strong bones and muscles. With a lower fat content compared to many other cheeses, it's a delicious choice for sandwiches, salads, and fondues alike. Enjoy Swiss cheese as a flavorful indulgence that brings a touch of Alpine charm to your table!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 76.92g | 99% |
| Saturated Fat 42.73g | 214% |
| Cholesterol 222mg | 74% |
| Sodium 513mg | 22% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 68.38g | 137% |
| Vitamin D 51IU | 256% |
| Calcium 2308mg | 178% |
| Iron 2mg | 9% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 27.4%
Carbs: 3.4%