Swiss chard

Item Rating: 82/100

One cup of Swiss chard is around 36 grams and contains approximately 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.

Swiss Chard is a vibrant leafy green vegetable, known for its striking red, yellow, or white stems. Originating from the Mediterranean, it’s a staple in various cuisines, appearing in Mediterranean, Italian, and American dishes. Packed with essential nutrients, Swiss Chard is rich in vitamins A, C, and K, along with magnesium, potassium, and fiber, promoting heart health and strong bones. Its natural antioxidants help reduce inflammation while supporting overall wellness. Enjoy it sautéed, added to salads, or incorporated into soups for a delicious and nutritious boost to your meals!

Nutrition Facts

Serving size	(36g)

Amount per serving	% Daily Value*
Calories	7

Total Fat 0.07g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77mg	0%
Total Carbohydrate 1.35g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.4g
Protein 0.65g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.65mg	0%
Potassium 136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 30.1%

Carbs: 62.6%