Swiss char

Item Rating: 81/100

One cup of Swiss char is around 67 grams and contains approximately 13 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.

Swiss Char is a vibrant leafy green vegetable, known for its striking, brightly colored stems and large, tender leaves. Originating from the Mediterranean, this versatile powerhouse is a staple in Swiss cuisine. Packed with essential nutrients, Swiss Char is rich in vitamins A, C, and K, as well as important minerals like magnesium and potassium. Its low calorie count and high fiber content make it an excellent choice for a healthy diet. Whether sautéed, steamed, or added to salads, Swiss Char not only adds a burst of color to your plate but also a wealth of health benefits, making it a delicious and nutritious addition to any meal!

Nutrition Facts

Serving size	1 cup (66.7g)

Amount per serving	% Daily Value*
Calories	13

Total Fat 0.13g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 142mg	6%
Total Carbohydrate 2.49g	1%
Dietary Fiber 1.07g	4%
Total Sugars 0.73g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 1mg	7%
Potassium 253mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.1%

Carbs: 62.4%