Swidish cracker
Item Rating: 69/100
One cup of Swidish cracker is around 238 grams and contains approximately 952 calories, 24 grams of protein, 24 grams of fat, and 167 grams of carbohydrates.
Swidish Cracker is a delightful blend of flavors and textures, crafted from wholesome, simple ingredients like whole grains, seeds, and spices. Originating from Sweden, this crispy treat is a staple in Scandinavian cuisine, perfect for topping with your favorite spreads or cheeses. With its high fiber content and low sugar, it’s a guilt-free choice for snacking or adding crunch to your meals. Whether enjoyed on its own or paired with fresh veggies and dips, Swidish Cracker offers a healthy and delicious option for those seeking style and substance in their snacks.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 166.67g | 61% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%