Sweets

Item Rating: 37/100

One cup of Sweets is around 237 grams and contains approximately 947 calories, 9.5 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.

Sweets are delightful confections that enchant taste buds around the world. From the rich, chocolatey indulgence of European desserts to the vibrant, fruity flavors of Asian treats, each bite tells a unique story. Often crafted with ingredients like sugar, flour, fruits, and spices, they can range from decadent cakes to light sorbets. While they bring joy and sweetness to our lives, moderation is key, as many sweets are high in sugar and calories. However, options like dark chocolate or fruit-based treats can offer a touch of sweetness with some nutritional benefits. Dive into the world of sweets and discover the balance between indulgence and well-being!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	947

Total Fat 37.86g	49%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 237mg	10%
Total Carbohydrate 141.98g	52%
Dietary Fiber 4.73g	17%
Total Sugars 94.65g
Protein 9.47g	19%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 4.0%

Carbs: 60.0%