Sweetcorn salad
Item Rating: 81/100
One cup of Sweetcorn salad is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 3.2 grams of fat, and 45 grams of carbohydrates.
Sweetcorn Salad is a vibrant and refreshing dish that celebrates the natural sweetness of succulent corn kernels. This delightful salad combines fresh ingredients like diced bell peppers, crisp cucumbers, and fragrant cilantro, all tossed in a zesty lime dressing. With roots in Latin American cuisine, it's perfect for summer picnics or a light, healthy meal. Packed with fiber, vitamins, and antioxidants, Sweetcorn Salad is not just tasty; it’s nutritious too. Enjoy it as a side or as a satisfying main dish, bringing a burst of flavor and color to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 639mg | 28% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 6.39g | 23% |
| Total Sugars 14.81g | |
| Protein 7.62g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 12.7%
Carbs: 75.2%