Sweetcorn

Item Rating: 86/100

One cup of Sweetcorn is around 180 grams and contains approximately 155 calories, 5.8 grams of protein, 2.2 grams of fat, and 34 grams of carbohydrates.

Sweetcorn is a vibrant and versatile grain loved worldwide. Bursting with natural sweetness, it’s a staple in cuisines from Latin America to Asian dishes. Packed with essential vitamins like B6 and folate, Sweetcorn also offers a great source of dietary fiber, supporting digestive health. Low in fat and calories yet high in antioxidants, it helps combat oxidative stress. Whether enjoyed fresh off the cob, in salads, or as a comforting side dish, Sweetcorn is not just delicious; it's a wholesome addition to your meals, making every bite count!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	154.8

Total Fat 2.16g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 4.86g	0%
Total Sugars 11.268g
Protein 5.76g	0%

Vitamin D 0IU	0%
Calcium 3.6mg	0%
Iron 0.936mg	0%
Potassium 486mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.9%

Carbs: 76.3%