Sweetcorn can

Item Rating: 78/100

One cup of Sweetcorn can is around 238 grams and contains approximately 193 calories, 6.7 grams of protein, 2.3 grams of fat, and 45 grams of carbohydrates.

Sweetcorn Can is your convenient gateway to delicious, natural goodness. Packed with vibrant, golden kernels of sweet corn, this canned delight brings the taste of fresh summer harvest right to your kitchen. Originating from the heart of America’s Midwest, it's perfect for adding a touch of sweetness to salads, soups, and casseroles. Not only is sweet corn gluten-free and low in fat, but it's also rich in fiber and packed with essential vitamins. So, whether you're whipping up a hearty dish or a light snack, Sweetcorn Can is your versatile companion for wholesome eating. Enjoy the sweetness, enjoy the health!

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 2.32g	3%
Saturated Fat 0.29g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 828mg	36%
Total Carbohydrate 45.36g	16%
Dietary Fiber 4.78g	17%
Total Sugars 13.19g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 2mg	12%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 11.6%

Carbs: 79.2%