Sweet yoghurt

Item Rating: 66/100

One cup of Sweet yoghurt is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 5.5 grams of fat, and 39 grams of carbohydrates.

Sweet Yoghurt is a delightful, creamy treat that brings together the goodness of yogurt with a touch of sweetness. Originating from various cultures around the world, this versatile snack blends milk and live cultures, creating a smooth texture that's both indulgent and nourishing. Packed with probiotics, Sweet Yoghurt supports gut health while offering essential nutrients like calcium and protein. Whether enjoyed on its own, drizzled with honey, or mixed with fresh fruits, it’s a wholesome option that satisfies your sweet cravings without the guilt. Treat yourself to a spoonful of joy!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 5.52g	7%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 110mg	5%
Total Carbohydrate 39.43g	14%
Dietary Fiber 0.00g	0%
Total Sugars 31.55g
Protein 9.46g	19%

Vitamin D 126IU	631%
Calcium 315mg	24%
Iron 0mg	1%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 15.4%

Carbs: 64.3%