Sweet yellow onion

Item Rating: 83/100

One cup of Sweet yellow onion is around 150 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.

Sweet Yellow Onion is a versatile vegetable known for its mild flavor and natural sweetness. Rich in vitamins C and B6, they also provide essential minerals like potassium and manganese. Hailing from Mediterranean cuisine, these onions are staple ingredients in countless dishes, from savory soups to caramelized toppings on burgers. Low in calories and high in fiber, Sweet Yellow Onions support heart health and boost the immune system, making them a delicious and nutritious addition to your meals. Discover the sweet side of cooking with Sweet Yellow Onion!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.01g	0%
Dietary Fiber 2.55g	0%
Total Sugars 7.5g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 34.5mg	0%
Iron 0.315mg	0%
Potassium 219mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%