Sweet yams
Item Rating: 89/100
One cup of Sweet yams is around 150 grams and contains approximately 204 calories, 2.6 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.
Sweet Yams are a delicious and nutritious root vegetable, rich in vitamins A and C, fiber, and antioxidants. Originating from Africa and the Caribbean, these naturally sweet tubers are a staple in many cuisines, offering a comforting taste that’s perfect for both savory dishes and sweet treats. Whether roasted, mashed, or baked, sweet yams provide a wholesome alternative to traditional potatoes, with lower glycemic indexes and a boost of natural energy. Indulge in the goodness of sweet yams, where flavor meets nourishment!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 48.25g | 18% |
| Dietary Fiber 7.04g | 25% |
| Total Sugars 0.87g | |
| Protein 2.64g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 5% |
| Potassium 1051mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 5.1%
Carbs: 93.6%